The 360 Emergence Guidelines
- Please be on time to each class
- No previous experience necessary. All levels of practice welcomed. New and seasoned students both will be taught with rigor.
- Please arrive to class dressed to move and sweat with your water bottle full.
- Please enter the space in silence and remain so throughout the class. Organic sounds are welcome.
- Please be aware that we are going to sweat and the intensity level will rise and fall throughout class. If you become overwhelmed simply slow down, return to your breath, and feel your feet on the ground.
- Please no lifts or weight-giving contact dance during the session unless instructed.
- Please keep your eyes softly open for the majority of the practice.
- Please respect the physical and energetic space of each mover on the floor.
- Please be aware that this is a sober event.
- Please be aware that this is an adult only event.