Carrie Dinow has studied Tibetan Buddhism since she was a young woman, igniting her lifelong passion for all things psyche. This led her to get a masters degree in depth psychology from Pacifica Graduate Institute, and for the last 20 years she has been a licensed psychotherapist, helping her clients develop a deeper understanding of themselves and their relationships. After sitting with thousands of people, she realized that anxiety is the true ailment of our time. When the meaning behind anxiety becomes fully understood, these demons which rob us of our freedom, turn into our own greatest allies. Carrie has studied anxiety from every paradigm and has devoted herself to helping others get free. Her work is a beautiful blend of Western psychology and Eastern spiritual practices and she offers a profoundly loving and wise approach, guiding others to develop mindful attention to their inner life. Carrie is known in her circles as wife, grateful mother, sister, daughter, and soul mate to her soul-sister friends.