The 360 Online Tuesdays

with Kate Shela

5pm LA / 6pm Denver / 8pm NY

Welcome to Vitamin Dance.

A virtual container to dance, feel, recycle and connect.

The 360 Online Wednesdays
Embodiment Lab

with Amber Ryan

5pm LA / 6pm Denver / 8pm NY

A place to practice embodiment, try on new somatic explorations, drop into center, set an intention and move to the tune of evocative sounds and beats.

The 360 Online Saturdays

with Kate Shela

10am LA / 1pm NY / 6pm London

Welcome to Vitamin Dance.

A virtual container to dance, feel, recycle and connect.