Movement Meditation + Yoga Nidra Open Lab 6/11

Join Amber and The 360 community for this 90 minute journey
into the sacred cave of the heart.

 

Friday, June 11th
10am  – 11:30am Los Angeles Time
Click here to find your local time.

 

via Zoom

It is important to us that this offering is financially accessible.
We suggest a contribution of $25.00
and a sliding scale beginning at $5.00.

In stock

Suggested price: $25.00

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Description

Once you complete your transaction, you will receive the Zoom Link in your receipt. If you are subscribed to our mailing list a welcome letter which will contain the link for the lab you are registered for will also be sent to you.

 

You only need to register once to join with your household.

 

Please share only the event link for people that wish to join. We have a maximum capacity, so sharing the Zoom link will disrupt the program for those who are registering.

 

The recording of Movement Meditation + Yoga Nidra will be sent to you with an On Demand link four hours after the close of the session, and will be available for you to view for one week.

 

The practice of movement meditation will prepare us for Yoga Nidra; or as my teacher Rod Stryker calls it: Enlightened Sleep.

In the practice of Yoga Nidra, we lie on the ground fully supported in a very comfortable position. The cuing will invite the body into a state of deep rest and rejuvenation, eventually, the mind will follow and also begin to sleep.

As awareness heightens, practitioners can enter into deep states of healing and transformation.

Ultimately, the practice of Yoga Nidra leads you to unification with consciousness, where there is no separation, no duality. The Yogi’s call this state Turiya or transcendence.

Inspired by ParaYoga Nidra, we will practice with the intention to awaken the seer within us, and cultivate a relationship with the expanse of who we truly are.

 

*Please Note*
In the practice of Yoga Nidra you will be invited to lay on your back for quite some time, therefore, you will gather pillows and blankets to create a Nidra nest that supports you with absolute comfort.

 

Amber’s Lab Architecture :
• Doors open at 9:45am Los Angeles Time
• Please arrive on time, at or before 10am Los Angeles
• Your presence is requested for the duration of the session.
• We may close with 15-20 minutes of Connection / Integration / Shares following the completion of the movement session. This part is optional.
• Time Zone is PT (Pacific Time/Los Angeles)

 


Zoom Guidelines :
• To honor the container, please share only the Eventbrite link for people that wish to join.
• Your output microphone will be defaulted to mute so feel free to make as much noise as you wish.
• At some point Amber may open the space up for shares. Please utilize the ‘raise your hand’ function if you’d like to share, by tapping the three dots in the box with your own video and using the drop down menu to select raise your hand. Amber will invite participants to share and a host will un-mute them.
• During the session you can use the chat feature to message our host, Harwood or Sonja, if you need support.

 


Creating a Safe Container :
• To meet your comfortability you may turn off your video at any point.
• Anyone exhibiting inappropriate behavior on screen, or in the chat, will be removed by the Host.
• The 360 Emergence records each session. No recording will be shared without the consent of any participant on the recording.
• If you prefer to not have your share recorded, you can request that we pause the recording before you speak.
• Please hold whatever is shared by another participant within the group in confidence.

 


Preparation :
• Wear clothing that is comfortable to move and sweat in.
• Have your computer charged or plugged in.
• Set your space in a way that feels good to you, where your practice will be uninterrupted. Creating ambient lighting if it is available or lighting a candle if that is your way.
• Please have your water near you.

 

If you have any questions before we begin please email info@the360emergence.com