The Costa Rica Yoga Spa

January 25th – February 1st 2020

A Physical and Sonic Journey

into Mixed Veins of Knowledge

with Kate Shela + Amber Ryan

There exists in each one of us a pulsating beat that animates us into the now.


In this time of fragmentation, information overload, unplug from the network and plug in to the net that works.


Follow your current, your instinctive pulse, your blood dance, that enlivens your cells calling.


Tap into the subtle force of the universe and ignite your intrinsic gift and offering.


Be The Pulse that resonates with the silent hum of the void.


Ride the slip stream of your own energy and get current with your current.
Bring shift into the world.


The 360 knows that change occurs in community


The 360 understands that we are remembering
our indigenous hearts


The 360 appreciates we need solo space


The 360 sees the joy bringers saving the day

The Container

Throughout this Immersion We Will :


Open our awareness of self and our environment

Practice our ability to see and be seen

Step into the unknown and retrieve lost parts of our self

Develop our human potential



Daily Movement Sessions
Ritual + Ceremony
Shaolin Internal Arts +
Earth Ways with Velan Cadden


Supportive Elements

Optional Daily Restorative Yoga with Jane Fryer

Optional Skilled Body Work Sessions
Daily Trips to the Ocean
Whole and Super Foods
The Wild of Costa Rica


Our home for this week will be the raw magnificence of The Costa Rica Yoga Spa.  On a mountain overlooking the awe inspiring jungle canopy, extending to the ocean horizon we will be supported by delicious whole foods picked fresh from the garden.  The 360, open air movement space is one of our favorite dance floors in the world.


The second level suites at CRYS are private and offer incredible views. These can be purchased as a single, double, or triple and the bathrooms are shared with your roommate(s). The first level quad rooms are dorm style and are shared with 3 others. The bathrooms for this accommodation are shared with 7 others. If you choose to camp you will have access to the bathrooms and will need to bring all of your own gear.


All prices are per person and include your choice of room,

delicious organic meals during the retreat, and tuition for the retreat.


A 50% deposit on your accommodation of choice is required for registration.

Final Payments are due on December 23rd.


We will do our best to assign you your first choice of accommodation.

In the event that your choice is already sold out, we will contact you with details


Single Suite (SOLD OUT)


Double Suite (SOLD OUT)


Triple Suite (SOLD OUT)


Quad Room


​You must provide your own gear.




Cancellation Policy:  If you need to cancel for any reason after you have registered for this event, you will receive a refund minus a $500 fee up to one month in advance of this offering (December 25th). There will be no refunds, for any reason whatsoever, within one month of our start date. If you are on a payment plan and you cancel with less than one months notice, please honor the commitment and complete the payments. We suggest that you purchase travelers insurance to protect you from any money loss due to cancellation.


To register please submit the following:


1. An online registration form (link below)


2. A 50% deposit through the buttons below. Final Payments are due December 23rd. (contact Madison at if you need to arrange an alternate method of payment)


3. We will send you a form to collect your travel details by November 22nd


Your spot will not be reserved until the first two registration requirements are received. 


Travel Info

Travel to Nosara is off the beaten path.
Please read the following carefully so you have all the information you need before booking your travel.


Arrival + Departure

January 25th : Check in between 2pm – 5pm | Orientation is at 5:30pm
February 1st : End time 10:30AM | Check out is at 11AM
Please, No arrivals to The Costa Rica Yoga Spa after 8pm on the 28th


International Airports

There are two major international airports in Costa Rica.


Liberia Daniel Oduber Quirós International Airport (LIR) – Liberia, CR
The Liberia airport is the closest major airport to Nosara. It is approximately 2.5 – 3 hour drive by car/shuttle. When it comes to ground transportation to and from Nosara, this is the easiest and most cost effective option.
We highly recommend flying into Liberia.




Juan Santamaría International Airport (SJO) – San Jose, CR
San Jose is the busiest airport in Costa Rica. It is approximately a 4 – 5 hour drive and the ground transportation options can be very costly to and from Nosara.

Once you arrive at one of the two airports, you have options for your transport to Nosara.


Travel By Air Option

There is a small airline that flies from the major airports, directly to the local airport in Nosara. The Nosara airport is approximately a 10 minute drive or tuk tuk ride to Playa Guiones, Playa Pelada, or The Costa Rica Yoga Spa. Flights run daily.
Sansa –


Rental Car Option

One option is to rent a car at one of the major airports.

Please ensure that you rental car has 4 wheel drive

as you will need it to get up the mountain at The Costa Rica Yoga Spa.


Shuttle Details and Booking Instructions

There are shuttle services that operate between Nosara, and both the Liberia and San Jose airports. We recommend Terratour Shuttles for traveling to and from Nosara from either airport.


Terratour has shared shuttles for $45 one way / $90 round trip, to and from LIR with limited pick up times. (tips are appreciated).

LIB – Nosara leaving at 2:30pm + 4:30pm

Nosara – LIB leaving at 8am + 9:30am



Terratour offers private shuttles for $240 to and from Nosara from SJO

If you plan to fly into SJO you can use the private Facebook Group (link below) to connect with other participants to arrange shared transportation. Or you can use the Travel To/ From Nosara Facebook group


If you need support with booking your transportation please reach out to Madison at

join the facebook group - white lettering on gold